https://www.inflowwithalli.com/home daily 1.0 2025-08-25 https://images.squarespace-cdn.com/content/v1/613e06d6914fde6d4d599d36/1cc003ee-9180-4360-8021-c66fb117338d/inflowwithalli-0235.jpg Home - Find Me IRL https://images.squarespace-cdn.com/content/v1/613e06d6914fde6d4d599d36/66c0b8cd-f987-40a8-9f2e-a8af2bf89574/inflowwithalli-0105.jpg Home - 9 Day Free On Demand Trial https://images.squarespace-cdn.com/content/v1/613e06d6914fde6d4d599d36/f9bf37ba-913c-45ce-86a9-7f55e71f866b/inflowwithalli-0078.jpg https://www.inflowwithalli.com/ondemand daily 0.75 2024-05-18 https://www.inflowwithalli.com/about-alli daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/613e06d6914fde6d4d599d36/3245eeb8-73ce-4162-98c9-9e616015e60c/DSC_6601.jpg About Alli Alli’s approach to movement is a mind, body, soul experience that creates alignment and challenges your boundaries. In Flow With Alli started as a roving studio in 2021, making its mark across Philadelphia through partnerships with local businesses and brands to host enriching wellness events. In June 2024, she opened In Flow Studio, a brick and mortar location in Fishtown, offering diverse modalities with a dynamic weekly schedule. Alli offers regular in-person classes, private sessions, group/corporate classes, virtual options, and retreats. Following her Pilates certification in 2020, she honed a unique fusion of meditation and Pilates, combining the contemporary and classical with Yogic philosophy. Now, she passionately shares this transformative magic with others. Alli is classically trained for Levels I-V in the Joseph Pilates Method through Body Precision Pilates, a member of The Pilates Method Alliance. She is also a 200hr Yoga Teacher certified through Present Practice, as well as a Reiki Master and certified Mindfulness Meditation teacher by the Radical Compassion Institute. https://www.inflowwithalli.com/descriptions daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/613e06d6914fde6d4d599d36/1631551399566-LOXSQRFU3RKI1PBGJ32H/_8290281.jpg Descriptions - Set The Tone Pilates Set The Tone is designed to create space and mental clarity - “setting the tone for your week.” We will begin by setting a weekly intention, and flowing through a full body series to activate the body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/613e06d6914fde6d4d599d36/1631551457058-RMM843IJDVCC0ZOMBJF6/_8290276.jpg Descriptions - Revive Pilates Prepare to elevate your energy and finish the week strong with Revive. This series is designed to target the full body…starting slow, getting spicy in the middle, cooling back down, and closing with a heart opening mantra to heal the mind and body. https://images.squarespace-cdn.com/content/v1/613e06d6914fde6d4d599d36/1631551538146-CC5IUW5D1WOP4Z3Z7T00/_8290262.jpg Descriptions - Invigorate Pilates Invigorate will give you the energetic boost you need to conquer whatever’s next. A series designed to get the heart rate up and strengthen the full body, you’ll leave feeling awake and renewed. https://images.squarespace-cdn.com/content/v1/613e06d6914fde6d4d599d36/28f85bf0-6ae6-4f60-8811-c77be887216a/_9150405.jpg Descriptions - Wind Down Pilates Wind Down is the go-to class when you need something gentle, yet challenging in its own way. 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