AWAKEN
A 3 MONTH MOVEMENT AND COACHING SERIES TO AWAKEN YOUR 2024 HEALTH + DESIRES
A NEW YEAR’S SERIES
( JANUARY — MARCH 2024 )
Awaken your Divine Self…join a group of women investing in themselves to inspire change in 2024. Discover how small, conscious life shifts can make your dreams manifest. You can expect Pilates, Holistic Coaching, Breath Work, Meditation, Reiki, and Empowerment.
>> Inquire above to schedule an introduction call with Alli + Sam: ask questions and make sure this is the right next step for you. <<
WHAT’S INCLUDED?
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Five group mat Pilates and coaching sessions with Alli + Sam. You’ll receive an Awaken workbook.
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In between group sessions, Sam will offer three breath work journeys to go deeper into visualizing your future and unlocking ways to change your habits.
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A 1:1 Discussion with Alli and/or Sam in the middle of the series. Receive support, guidance, and ask questions.
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1:1 messaging access to Alli and Sam for support in between sessions.
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To open the series, we’ll have an intimate gathering and to close, we’ll have sound bath and goodbye party.
chat with us to see if Awaken is right for you >>>
your leaders + supporters
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Holistic Coaching / Breath Work
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Pilates / Meditation / Reiki
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Jan 22: Session One
Welcome Ceremony, Intros
Pilates Flow for Non-Judgment
Where are you today?
Intro to Breathwork
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Feb 5: Session Two
Pilates Flow for Future Visualization
Where do you want to go?
Journaling
SMART Goals
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Feb 19: Session 3
Pilates Flow for Identity: who are you?
Implement vs. Let Go
Identity Journal
Habit Audit
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Feb 26th: Session Four
Pilates Flow on React vs. Respond
Create + Break Workshop
Stages of Behavior Change
The Science of Choice
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Mar 11: Session Five
Pilates Flow + Breath Work
Workshop: Time for Reflection
Keep Your Practices Alive
Closing Meditation