Flow With Me: 1-On-1

Why private training?

  • Personalized to your goals.

    Private sessions are for all levels - whether this is your first experience with Pilates or you’ve practiced for years. You’ll work with Alli to reach your unique goals, while flowing through obstacles along the way.

  • Deeper knowledge of Pilates and its benefits for you.

    Do you ever feel like you just show up to class, listen to your instructor, hope and pray you’re doing it “right,” and then leave and come back next week? With privates, you’ll dive deeper into the mechanics behind each exercise and how it’s working specifically for you.

  • Focused attention and support from me!

    More intimate access to Alli’s approach and a customized schedule and routine best suited for your life. Attention and motivation when you need it to find a life with more flow.

Precision / Control / Centering / Breathing / Concentration / Flow

Schedule a Discovery Call

Book a free, 30 minute call with Alli to discuss how you can reach your goals together through customized 1:1 sessions.

What People Are Saying…

“She has helped me get strong and confident, without making me feel overwhelmed or pressured. When I started, I couldn’t even do a side plank and now we can flow through different movements while in a side plank, all while Alli is encouraging and coaching me.”

“If you’re looking for a personalized experience that concentrates on your goals, is crafted for your body, mind and spirit, and leaves you feeling refreshed after each session, then private sessions with Alli is definitely for you.”

“We had talked before so she was very prepared with exercises tailored to me. She is very knowledgeable; I have a type of arthritis and she knew enough about it to help stretch me, and to help me adjust in way that will prevent me from hurting myself while also helping me build strength. She even followed up by sending a recap of the entire lesson so I can continue to work on my own! I definitely recommend Alli, especially for anyone with chronic pain.”