I teach IRL classes on a pop-up basis in Philadelphia. Be sure to check the class schedule for the most up to date class times and locations weekly! IFWA Events are found below.

You can join virtual flows by checking the schedule weekly. These are Thursdays at 7:45am EST and Mondays at 3:00pm EST and can be booked here.

I also offer an on-demand subscription, where you can access pre-recorded flows of various lengths and styles on your own time! A new flow is added every Monday and I offer a recommended weekly flow schedule that you can follow if you wish.

I hold a select amount of spots monthly for private sessions. If interested, please inquire at inflowwithalli@gmail.com and we can chat more! These can be IRL or virtual. For Pilates, book a free discovery call with me here. For reiki, book here.

Part of a club, organization, or corporate company and looking to offer a mat based Pilates class? Email inflowwithalli@gmail.com to inquire about your group. See your options here. Not on the list? Email me anyway, let’s talk!